TOPIC

Meditation & life challenges

Below are the best resources we could find on Meditation and life challenges.

FindCenter Video Image

Don’t Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.

FindCenter AddIcon
FindCenter Video Image

How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

FindCenter AddIcon
FindCenter Video Image
01:09:55

Metta Hour Episode 47 - Living in the Dharma - IMS Benefit with Joseph Goldstein

Sharon and Joseph show us how to find love and awareness through meditative practice. They take questions from their live audience about applying that practice, reincarnation, and intention. Lessons on how to use the lessons of the Buddha to find a sustainable quality of happiness within.

FindCenter AddIcon
FindCenter Video Image

Living with Ease: A Buddhist Perspective on Emotions

Living with Ease shows us how we can become familiar with attitudes which can support and heal us, how to let go of old sorrows and develop a new perspective of life, how to gently change old habits and stimulate deep appreciation for ourselves and everybody else, and how to see and make use of the...

FindCenter AddIcon
FindCenter Video Image

When the Retreat is Over

Mingyur Rinpoche recently spent more than four years on wandering retreat in India and the Himalayas. In an interview with Buddhadharma, he shares his most challenging moments as well as practical advice for returning home.

FindCenter AddIcon
FindCenter Video Image

The Joy of Living: Unlocking the Secret and Science of Happiness

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday.

FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: Facing Challenges

In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.

FindCenter AddIcon
FindCenter Video Image

Meditation Is a Practice

In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment.

FindCenter AddIcon
FindCenter Video Image

Cause and Effect

Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. Of course this is also true in the mind.

FindCenter AddIcon
FindCenter Video Image

Best-Laid Plans

We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going well.

FindCenter AddIcon

UP NEXT

Mindfulness