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Meditation & letting go

Below are the best resources we could find on Meditation and letting go.

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Lead by Being

It can be tempting to try to push other people onto a healthier path, but the best way to convince people to follow is to be an example.

Radio Headspace

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Room for Not Knowing

If we have to be so certain all the time, we lose space for curiosity, imagination, and even intimacy and connection with other people. This weekend, practice curiosity instead of certainty.

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Great Expectations

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration.

Radio Headspace

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The Dark Side of the Mind

Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go.

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Correctly Made for the Task of Living

There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. Today, pay attention to what your body and mind are telling you. You already know what to do.

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Radio Headspace Rewind: Anticipation of Expectations

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is.

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Non-Striving Attitude

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

Radio Headspace

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Lost in Thought

Holding on to negative or even positive experiences can often lead us to feel stuck. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment.

Radio Headspace

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Radio Headspace Rewind: Letting Go of Identities

Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.

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The Wisdom of Challenging Emotions

Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing that, we can witness them without becoming attached to their stories.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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