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Meditation & kundalini yoga

Below are the best resources we could find on Meditation and kundalini yoga.

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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Dr. Judith Benefits of Meditation

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The Meditative Mind: The Varieties of Meditative Experience

The Meditative Mind is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.

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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

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A short interview with Baba Muktananda in Sydney Australia 1974

Baba Muktananda lays out the key teachings of the Yoga guided by a Siddha’s grace, in a brief but succinct interview in Sydney in 1974

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Hatha Yoga

We practice hatha yoga to recognize that a divine light shines within us.

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Enhance Your Life with Kundalini – Every Day

If you are time-poor and looking for an uplifting yoga and meditation practice that you can easily integrate into your daily life, then Kundalini Yoga could be the right choice for you.

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Mindfulness