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Meditation by judson brewer

Below are the best resources we could find on Meditation featuring judson brewer.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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22:21

How to Ease Anxiety with Meditation – Dr. Judson Brewer

Dan Harris talks to Jud Brewer about exactly how meditation eases anxiety.

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56:46

Robert Wright & Judson Brewer | The Wright Show

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Effortlessness in Meditation, with Jud Brewer

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into the four steps of Rigpa (with teacher and psychologist Dan Brown), effortlessness in meditation and the feeling of openness vs.

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