TOPIC

Meditation & joypodcasts

Below are the best podcasts we could find on Meditation and joy.

FindCenter Video Image

Anticipate Joy

Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives.

Radio Headspace

FindCenter Video Image

Enjoy Life: Radio Headspace Holiday Rewind

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.

Radio Headspace

FindCenter Video Image

Entertaining Mindfulness

Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”

Radio Headspace

FindCenter Video Image

What’s the Purpose?

Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose.

Radio Headspace

FindCenter Video Image

Little Yogis Have Big Feelings: Evolving Yoga Practice for Kids

As both and academic and yoga teacher for young people, Crystal McCreary shares about the evolutionary power of yoga, specifically for children and how their experiences in the practice tend to stem from a place of joy.

1

FindCenter Video Image

Episode 87: Sah D’Simone

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

FindCenter Video Image

The Happiness of Others

We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.

Radio Headspace

FindCenter Video Image

Play to Work

When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensible balance of play with regard to the time you spend working and doing the chores of life.

Radio Headspace

FindCenter Video Image

It’s a Celebration…Come On and Celebrate!

It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement.

Radio Headspace

FindCenter Video Image

Love Reimagined

We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.

Radio Headspace

1
2
3
Next

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Mindfulness