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Meditation & intention

Below are the best resources we could find on Meditation and intention.

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Radio Headspace Rewind: The Interconnectedness of Life

Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.

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Let’s Talk about Kindness

It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments when we already feel kind.

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Everyone’s a Teacher

Guidance can come from anywhere — and very often from places we didn’t expect, or even want. It’s often the people who we underestimate that can teach us the most — if we let them.

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It’s the Little Things

The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cause us pain.

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Cause and Effect

Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. Of course this is also true in the mind.

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Teaching with Intention

Judith Hanson Lasater discusses her new book, Teaching Yoga with Intention, a must read for yoga teachers of any experience.

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A Life of Intention

Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life.

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Radio Headspace Rewind: Take Your Practice with You

We place a lot of value on our physical and mental health. You may even meditate or do yoga.

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Meditation Is a Practice

In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment.

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Mindfulness