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Meditation & habit formation

Below are the best resources we could find on Meditation and habit formation.

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Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

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How to Awaken Your True Potential: The Wisdom of Yogananda

Yogananda rouses you to awaken your true nature, beginning by looking at the habits that hold you back and how best to change them. He gives practical steps to prepare you for the inner journey of awakening.

Paramhansa Yogananda

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FindCenter A short practice that you do every day is better than a long practice you keep putting off to tomorrow.

Kelly McGonigal

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When the Retreat is Over

Mingyur Rinpoche recently spent more than four years on wandering retreat in India and the Himalayas. In an interview with Buddhadharma, he shares his most challenging moments as well as practical advice for returning home.

Yongey Mingyur Rinpoche

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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Dan Harris: How Meditation Can Make You Happier and More Successful

I spoke to Dan Harris, author of Meditation for Fidgety Skeptics: A 10% Happier How-to Book, about why he decided to write the book, how meditation has affected him personally and professionally, why companies have meditation rooms at their facilities, how technology can be a hindrance to...

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FindCenter We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.

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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

Christine Carter

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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