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Meditation & guided meditation

Below are the best resources we could find on Meditation and guided meditation.

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01:32:53

Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice)

Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.

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Somatic Descent: How to Unlock the Deepest Wisdom of the Body

Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios.

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01:23:36

Imagining Liberation, with Kate Johnson

Tara Brach with guest teacher Kate Johnson.

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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

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01:57:27

Biofeedback Meditation: A New Gateway to an Ancient Path

This two-hour workshop at a national conference sponsored by Edgar Cayce’s Association for Research and Enlightenment features Judith Pennington, a world authority on EEG-led Awakened Mind meditation.

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05:22

The Posture of Ultimate Possibility

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.

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36:00

Welcome Opening Remarks and Guided Mindfulness

BLOSSOM welcome remarks including a guided practice from Eileen Ybarra, Electronic Resources Librarian, Los Angeles Public Library.

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09:29

Latham Thomas’ Meditation to Help You Fall Asleep Faster

When ZZZs escape you, try this follow-along exercise from MamaGlow founder Latham Thomas to help you fall asleep faster. This gentle 10-minute meditation is great to incorporate into your pre-bed routine.

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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Mindfulness