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Meditation & guided meditationpodcasts

Below are the best podcasts we could find on Meditation and guided meditation.

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Cobra and the Notebook

Writers Lauren Sarat and Kathleen Kraft describe exactly what Cobra and the Notebook is—an enlightening workshop that combines the power of writing with the practice of yoga. Within this episode, listeners are guided through a breathing session followed by a writing prompt.

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The Power of Breath in Times of Great Change

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

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S04 Heartminded- Your Seed of Softness

This week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you.

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Ep27: The 101 on Meditation With Megan Monahan

I speak to leading meditation teacher and author, Megan Monahan and ask her all there is to know about getting your meditation practice nailed. Meg busts all the myths, answers all the questions and even takes us through a little guided meditation at the end!

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Episode 20: Gemma Gambee Lewis

Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world.

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