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Meditation & grit

Below are the best resources we could find on Meditation and grit.

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Meditation and Resilience

Meditation includes a collection of techniques and benefits that can be looked at through the lens of resilience.

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The Capacity to Persist

The practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the unfamiliar, the more we afford ourselves the opportunity to experience life without boundaries.

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Creating the Right Conditions

The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves.

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07 – Become 10% Happier with Good Morning America Anchor Dan Harris

Amy interviews Dan Harris about how meditation has helped him manage his anxiety and panic attacks. He addresses some of the biggest misconceptions about meditation, shares the biggest benefits he's gained, and provides a quick step-by-step process for beginners to try meditation right now.

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Mindfulness