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Meditation & grace

Below are the best resources we could find on Meditation and grace.

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A 5-Minute Morning Meditation for an Effortless Day

Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces the friction in anything your do. It is very simple and thus great for beginners to learn.

video
Sadhguru
2015
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Taking Flight: A Book of Story Meditations

In the tradition of his bestselling Song of the Bird, de Mello has written these story meditations as stepping stones toward a spiritual life based on self-knowledge and understanding.

book
Anthony de Mello
1990
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Mindfulness and Grief

There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling.

podcast
Radio Headspace
2022
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Rough Drafts and Revisions

Every time we think we’ve arrived somewhere, life has a way of changing our destination. When we embrace the idea that nothing is final, we give ourselves the grace to begin again, no matter what happened before.

podcast
Radio Headspace
2021
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Show Yourself a Little More Grace

It can be difficult seeing ourselves through the lens of grace and compassion. We are all a work in progress, and that work requires us to have more compassion toward ourselves as we continue to evolve.

podcast
Radio Headspace
2021
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