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Meditation & forgiveness

Below are the best resources we could find on Meditation and forgiveness.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.

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How Losing Her Family and Battling Drug Addiction Led to Triumph for This Meditation Guru

Biet Simkin has had a "hard" life: she’s lost her mother, and her father. She got signed to Sony at 18, only to have her career not take off. She’s conquered a crushing addiction to heroin and cocaine. She became a single mother while recovering from her addiction, only to lose her baby to SIDS.

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Radio Headspace Rewind: What Are You Holding On To?

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident.

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Episode 87: Sah D’Simone

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

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Mindfulness