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Meditation & focus

Below are the best resources we could find on Meditation and focus.

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The Small Details

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.

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One Step at a Time: Radio Headspace Holiday Rewind

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.

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Mindfulness