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Meditation & emotional health and well being

Below are the best resources we could find on Meditation and emotional health and well being.

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Life Is Mysterious, Don’t Take It Serious

Playing comes so naturally to children. But for some reason as we age it’s easy to lose this sense of play. Today Sam talks about the power of reintroducing fun, play, and things you used to love back into your life.

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A Deeply Compassionate Inner Voice

Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives.

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Earth. Water. Fire. Air.

Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm.

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Undivided Attention

Receiving attention from someone you love and respect can make you feel special, wanted, and increase your confidence. If you find it hard to set aside the time, Sam has some fun ideas and conversation starters to get you going.

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Urge Surfing

Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.

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The Most Important Habit in Self Care

When we think of self care, a few things probably come to mind. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care.

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Every Day’s a School Day

In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something and approaching it with an open mind — a beginner’s mind.

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Me, Myself, and I

Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening right now. Today, pay attention to where your sense of identity comes from.

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The Dark Side of the Mind

Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go.

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Best-Laid Plans

We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going well.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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