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Meditation & emotional health and well being

Below are the best resources we could find on Meditation and emotional health and well being.

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Connection Means Community

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect.

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Anticipate Joy

Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives.

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Good Luck, Bad Luck, Who Knows!

There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all.

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Tolerating Distress

How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.

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Weekend Plans: Turn Off the TV?

Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health.

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The Vortex

Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.

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I’m Happy for You!

When scrolling through social media it’s easy to feel a little jealous. Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others.

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Governed by Impermanence

One of the best tools we have to navigate change is by being present. Today, when your mood or intended plans suddenly shift, practice presence and see if that doesn’t make it a bit easier to manage.

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Mindfulness and Improv

Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life.

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Stay Open to Possibilities

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement.

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Mindfulness