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Meditation by elena brower

Below are the best resources we could find on Meditation featuring elena brower.

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Art of Attention: Meditation

Nothing could make me sit still for more than a few minutes, and on the few occasions I did, I felt fake every time, as though I was missing something.

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Discover the Magic of Meditation: A 5-Day Yoga + Sitting Practice

This five-day practice will help you discover and embrace the power of sitting every day.

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Episode 98: Emily Fletcher

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

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Episode 97: David Romanelli

On healing as a participatory experience, the wisdom of the elders and the challenging gifts of childhood illness.

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Episode 87: Sah D’Simone

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

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Episode 86: Tracee Stanley

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

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Episode 69: Albert Flynn DeSilver

On showing up for your writing with devotion. On reading as writing; writing as reading. On humility as wisdom.

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Episode 54: Paavo Siljamäki

On music as medicine, listening carefully, and the relevance of surrendering.

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Episode 45: Justin Michael Williams

On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom.

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Episode 20: Gemma Gambee Lewis

Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world.

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