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Meditation & dementia

Below are the best resources we could find on Meditation and dementia.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Achieving Higher States of Consciousness with Low Energy Brain Stimulation | Dr. Sanjay Manchanda

Sanjay Manchanda, PhD is a licensed psychotherapist and spiritual teacher who has studied in the Buddhist, Yogic and Hindu Meditative Traditions for over 25 years. He has a Bachelor’s in Electrical Engineering. a Ph.D. in Computer Science and a Master’s in Counseling Psychology.

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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Yoga and Caregiving for Seniors

Robin Downes shares her story on finding yoga through managing the stress of her job. She also discusses the experience of how she found her way into being a caregiver to her aging father as he was in the early stages of Alzheimer’s and dementia.

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