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Meditation & buddhism

Below are the best resources we could find on Meditation and buddhism.

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Reginald A. Ray, PhD - Developing a Sense of Inner Peace

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Early Buddhist Meditation Studies

In this book, Bhikkhu Analayo, scholar and meditation teacher, examines central aspects of Buddhist meditation as reflected in the early discourses of the Buddha, based on revised and reorganized material from previously published articles.

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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

Joseph Goldstein

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Yongey Mingyur Rinpoche

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The Long Road Turns to Joy: A Guide to Walking Meditation

Written in Thich Nhat Hanh’s clear and accessible style, The Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now.

Thich Nhat Hanh

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How to Meditate

A meditation guide for beginners.

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Natural Meditation: A Guide to Effortless Meditative Practice

Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness.

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Good Cause

Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.

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