TOPIC

Meditation & athlete well being

Below are the best resources we could find on Meditation and athlete well being.

FindCenter Video Image

The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

FindCenter AddIcon
FindCenter Video Image

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

FindCenter AddIcon
FindCenter Video Image
05:57

Kobe Bryant: The Power of Sleep and Meditation

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

FindCenter AddIcon
FindCenter Video Image

4 Reasons Every Athlete Should Meditate

A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning.

FindCenter AddIcon
FindCenter Video Image

Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

FindCenter AddIcon
FindCenter Video Image
10:57

7 Non-Negotiables for Well-Being | Seane Corn

Seane Corn gives her 7 non-negotiables for daily optimal well-being. What can you do daily to maintain your health and well-being? Learn the best daily routine for a healthy life with Seane Corn.

FindCenter AddIcon
FindCenter Video Image

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

FindCenter AddIcon
FindCenter Video Image

Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

FindCenter AddIcon
FindCenter Video Image
04:14

Phil Jackson on Integrating Mindfulness Practice with the Chicago Bulls Team

This Video is from the Global Mindfulness Summit brought to you by Wisdom 2.0. Our mission is to apply ancient wisdom in the modern world.

FindCenter AddIcon
FindCenter Video Image

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

FindCenter AddIcon

UP NEXT

Mindfulness