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Meditation & altered states of consciousness

Below are the best resources we could find on Meditation and altered states of consciousness.

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

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Mind Science: Meditation Training for Practical People

The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.

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08:57

A Simple Explanation of Consciousness—Meditation Tips with Light Watkins

Meditation teacher Light Watkins breaks down the concept of consciousness and how it relates to the practice of meditation in practical ways.

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Gaining Happiness by Losing Yourself

A dissolution of body boundaries during meditation leads to greater happiness, says a new study. The results provide evidence that techniques which foster the loss of a sense of body boundary can help in the treatment of mood disorders.

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24:01

Achieving Higher States of Consciousness with Low Energy Brain Stimulation | Dr. Sanjay Manchanda

Sanjay Manchanda, PhD is a licensed psychotherapist and spiritual teacher who has studied in the Buddhist, Yogic and Hindu Meditative Traditions for over 25 years. He has a Bachelor’s in Electrical Engineering. a Ph.D. in Computer Science and a Master’s in Counseling Psychology.

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29:31

Catch the Wave—Ultrasonic Neuromodulation and Higher States of Consciousness | Dr. Jay Sanguinetti

Jay Sanguinetti, PhD is a Research Assistant Professor at the University of New Mexico where he directs the NICE Lab (Non-Invasive Cognitive Enhancement Lab).

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09:02

Ken Wilber Talking on Ayahuasca

Maybe the best ever talk on Ayahuasca. Ken Wilber explains how the use of Ayahuasca can speed up the process of transformation, in combination with a regular meditation practise. It's not about the visions or processes, but about discovering that which is never born, and will never die.

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The Natural Mind: A Revolutionary Approach to the Drug Problem

A bestseller in its original edition, The Natural Mind was Dr. Andrew Weil’s first book and the philosophical basis for all of his resulting beliefs and tenets on health, healing, and the mind.

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26:02

Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

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01:01:21

Psychedelics: Treating Addiction, Depression and Anxiety with Dr. Roland Griffiths

Psychedelics were the subject of serious medical research in the 1940s to the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a number of conditions including severe mental health problems and alcohol addiction.

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