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Meditation & affirmations

Below are the best resources we could find on Meditation and affirmations.

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Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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Meditation, Prayer & Affirmations

Perhaps more than any other advice offered in the Edgar Cayce readings, meditation, prayer, and the use of spiritual affirmations were given as tools for personal attunement and enlightenment.

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

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How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10–15 minutes a day to cultivate the positive you!

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Mindfulness