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Meditation & activism service

Below are the best resources we could find on Meditation and activism service.

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Being Peace

A bestseller with over 250,000 copies sold, Being Peace is the seminal founding work by Zen Master and Nobel Peace Prize nominee Thich Nhat Hanh.

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Stay Woke: A Meditation Guide for the Rest of Us

If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.

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Holding Change: The Way of Emergent Strategy Facilitation and Mediation

In our complex world, facilitation and mediation skills are as important for individuals as they are for organizations.

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Don’t Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.

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You Belong: A Call for Connection

We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom.

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Meditation and Resilience

Meditation includes a collection of techniques and benefits that can be looked at through the lens of resilience.

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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You is the simple way to find grace and meaning in your life.

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Inspiring Social Change Through Yoga Teacher Training

Yoga practitioner, teacher, teacher trainer, and therapist Susanna Barkataki joins host Maya Breuer for a thoughtful and thought-provoking conversation.

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From Individual Radiance to Collective Glow

Denise Alston and Eduardo Guedez discuss how yogic practices can be embraced as a path of inquiry to uncovering one’s passion for activism and action. Listen in as they share how deep listening, presence, and holding the space during times of uncertainty can make a huge difference.

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Radio Headspace Rewind: Compassion Creates Change

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Mindfulness