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Meditation & acceptance

Below are the best resources we could find on Meditation and acceptance.

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Life through Death

The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.

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Brain Games

In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down.

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Radical Curiosity

When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosity in a way that would lead us to a constructive outcome. This can ultimately add to our toolkit to push through adverse moments.

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The Wisdom of Fear

Fear is an evolutionary process, designed to keep us safe. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence.

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No More Bad Days

Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.

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Lead by Being

It can be tempting to try to push other people onto a healthier path, but the best way to convince people to follow is to be an example.

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Rough Drafts and Revisions

Every time we think we’ve arrived somewhere, life has a way of changing our destination. When we embrace the idea that nothing is final, we give ourselves the grace to begin again, no matter what happened before.

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Small Acts Lead to Big Change

Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can make change.

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Accept Where You Are

When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something.

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A Dichotomous Situation

We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space.

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MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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