The theory of manifestation, also referred to as the Law of Attraction or having an “abundance mindset,” is the belief that the thoughts and energy you extend out into the world return to manifest in your life, whether positive or negative. Advocates recommend thinking positive, goal-oriented thoughts to bring about the results you desire. It doesn’t mean a fairy godmother grants you all your wishes, nor does it mean your troubles disappear: manifestation begins by creating a vision for yourself in a potential new reality, imagining what it could look and feel like. When your energy changes as you get excited about your vision, that energy starts to attract new people and experiences into your life in the direction of your vision.