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Lovingkindness Meditation & self compassionarticles

Below are the best articles we could find on Lovingkindness Meditation and self compassion.

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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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Kristin Neff and Christopher Germer
2019
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Why Loving-Kindness Takes Time: Sharon Salzberg

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

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Sharon Salzberg
2018
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3 Meditations That Cultivate Compassion

Here are a few compassion meditation practices to help you strengthen your compassion muscles so that during tough times like these, you’re prepared to meet the suffering you witness.

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Sara Schairer
2020
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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Pema Khandro
2021
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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

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Marianna Pogosyan
2019
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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

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Mindful Staff
2011
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