CLEAR ALL
This is one of the core meditations of the Mindful Self-Compassion (MSC) program. Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life.
Your love is your superpower — and you can give it to yourself just like you give it to others. Today’s meditation encourages us to take our caregiving instinct and apply it to ourselves.
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Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus.
Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special — listen and care for your mental health together.
Metta, or loving-kindness, is the feeling of universal love that wishes all beings experience happiness, both worldly and ultimate. It is a state of mind that can be developed through loving-kindness meditation, also known as 'metta bhavana', which means 'to cultivate loving-kindness'.
"How are you?" just doesn't cut it these days. Today we learn how to check in with others mindfully during challenging times.
Friendships add so much to our lives. And we can better nurture them when we notice whether they're active, dormant, or commemorative.
Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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