CLEAR ALL
We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.
Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.
Sharon invokes the joyous freedom of "Blowing Bubbles" in the second video of her STREET LOVINGKINDNESS VIDEO SERIES. The Buddha said, “life is like bubbles in the stream.” Sharon uses this classical Buddhist inspiration to playfully explore life with wonder and curiosity.
Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.
Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Loving-kindness in her new video "Standing in Line".
1
When someone we know is going through a tough time, “How are you? Might not cut it. Join Mel to learn how to show compassion when checking in with someone and for a loving-kindness exercise.
Sharon tells her story and discusses Metta for people of all experience levels. Upfront and frank. - A Meditation - A great Question-and-Answer session - It includes ways of relating to the political upheaval in the United States.
We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.
Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.
