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Lovingkindness Meditation

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Mindfulness and Compassion: Embracing Life with Loving-Kindness

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

book
The Happy Buddha
2017
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A Practice to Counter Loneliness

A person can feel separate in a crowd, with a group of friends, even in the midst of a large family. Loneliness is not a friendless state; it is the major symptom of the world.

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Hugh Prather
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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Ruth King
2018
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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

article
Emma Seppälä
2013
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

article
Kelly McGonigal
2010
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

article
Tania Singer
2018
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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

article
Stacey Colino
2016
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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

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Compassion Works for All
2020
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16:26

Lovingkindness Meditation for Our Inner Children

Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.

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Ralph De La Rosa
2019
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Lovingkindness for Yourself as Well

In a way, we all deserve to be happy. That includes you. And as I came to learn, that includes me.

article
Sharon Salzberg
2014
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