CLEAR ALL
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.
A short loving kindness practice for your day, in order to boost empathy and connection with others.
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Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.
How to love yourself and others.
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In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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