Below are the best videos we could find on Lovingkindness Meditation featuring racial discrimination.
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Andrew Warr has had a regular meditation practice for 40 years and has been studying and practicing Buddhist meditation since 1982.
Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.
Sharon invokes the joyous freedom of "Blowing Bubbles" in the second video of her STREET LOVINGKINDNESS VIDEO SERIES. The Buddha said, “life is like bubbles in the stream.” Sharon uses this classical Buddhist inspiration to playfully explore life with wonder and curiosity.
Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Loving-kindness in her new video "Standing in Line".
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Sharon tells her story and discusses Metta for people of all experience levels. Upfront and frank. - A Meditation - A great Question-and-Answer session - It includes ways of relating to the political upheaval in the United States.
This is one of the core meditations of the Mindful Self-Compassion (MSC) program. Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life.
Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus.
Metta, or loving-kindness, is the feeling of universal love that wishes all beings experience happiness, both worldly and ultimate. It is a state of mind that can be developed through loving-kindness meditation, also known as 'metta bhavana', which means 'to cultivate loving-kindness'.
Do something kind for others. It'’s good for *you.*
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