Below are the best articles we could find on Lovingkindness Meditation featuring racial discrimination.
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Some years ago while staying at the ashram of the Indian saint, Ramana Maharshi, nestled at the foot of the forest-covered mountain of Arunachala, I read the great sage’s sacred words, etched above a doorway: “Whatever is destined not to happen will not happen, try as you may.
Here are a few compassion meditation practices to help you strengthen your compassion muscles so that during tough times like these, you’re prepared to meet the suffering you witness.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
My whole existence could be described in two words: inadequate and lonely. I remember one day walking down the hall in school. I was so tense that I couldn’t seem to walk straight. I felt like I was a prisoner in my own body and mind. There was me, and then the rest of the world.
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In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Boost your well-being by being kind—to others and to yourself.
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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