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Lovingkindness Meditation & mindfulness meditation

Below are the best resources we could find on Lovingkindness Meditation and mindfulness meditation.

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A Gradual Awakening

In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation.

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Stephen Levine
1989
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8 Common Obstacles to Meditation

In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation. 

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Lorin Roche
2022
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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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Stephen Levine
1991
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Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

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Holly J. Bertone
2021
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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Lorin Roche
2022
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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Ruth King
2018
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Kelly McGonigal
2010
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Mindfulness and Compassion: Embracing Life with Loving-Kindness

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

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The Happy Buddha
2017
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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Stacey Colino
2016
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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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Benjamin W. Decker
2018
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