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Lovingkindness Meditation & lovingkindness

Below are the best resources we could find on Lovingkindness Meditation and lovingkindness.

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A Heart Full of Peace

Love, compassion, and peace—these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know: how to transform these words into a vibrant, living practice.

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Joseph Goldstein, The Dalai Lama (foreword)
2007
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Meet Bad Habits with Loving-Kindness

Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”

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Sylvia Boorstein
2020
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03:56

Sylvia Boorstein: Wish Yourself Well

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Sylvia Boorstein
2012
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11:31

The Practice of Loving Kindness ~ Andrew Warr

Andrew Warr has had a regular meditation practice for 40 years and has been studying and practicing Buddhist meditation since 1982.

video
2017
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54:36

Happy Hour: Appreciating Our Own Goodness

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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Nikki Mirghafori
2020
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Mindfulness and Compassion: Embracing Life with Loving-Kindness

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

book
The Happy Buddha
2017
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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Pema Khandro
2021
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

article
Tania Singer
2018
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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

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Compassion Works for All
2020
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Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

podcast
The Daily Shine
2022
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