Below are the best resources we could find on Lovingkindness Meditation and lovingkindness.
CLEAR ALL
After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit.
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In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks.
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others.
Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.
Meditation is for everybody, and loving-kindness meditation is a simple and safe self-guided practice accessible enough for anybody.
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit.
