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Lovingkindness Meditation & kindnessvideos

Below are the best videos we could find on Lovingkindness Meditation and kindness.

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02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

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03:27

Awakening Joy with James Baraz and Debra Chamberlin Taylor

From the Awakening Joy course with James Baraz and special guest Debra Chamberlin Taylor.

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04:24

The Selfish Benefits of Kindness

Do something kind for others. It'’s good for *you.*

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