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Lovingkindness Meditation & kindness

Below are the best resources we could find on Lovingkindness Meditation and kindness.

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02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

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Andy Puddicombe
2016
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03:27

Awakening Joy with James Baraz and Debra Chamberlin Taylor

From the Awakening Joy course with James Baraz and special guest Debra Chamberlin Taylor.

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James Baraz
2016
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The Force of Kindness: Change Your Life with Love and Compassion

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.

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Sharon Salzberg
2010
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04:24

The Selfish Benefits of Kindness

Do something kind for others. It'’s good for *you.*

video
2019
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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Pema Khandro
2021
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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

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Marianna Pogosyan
2019
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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

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Mindful Staff
2011
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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Emma Seppälä
2013
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Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

podcast
The Daily Shine
2022
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