Below are the best videos we could find on Lovingkindness Meditation featuring christopher germer.
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This is one of the core meditations of the Mindful Self-Compassion (MSC) program. Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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