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Lovingkindness Meditation & body scan meditationbooks

Below are the best books we could find on Lovingkindness Meditation and body scan meditation.

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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Benjamin W. Decker
2018
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