Below are the best videos we could find on Lovingkindness Meditation and anxiety.
CLEAR ALL
After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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