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Love & mindfulness practices

Below are the best resources we could find on Love and mindfulness practices.

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How to Love

The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

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Real Love: The Art of Mindful Connection

We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another.

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Attention: The Most Basic Form of Love

By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.

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Lighting Up the Incense of Our Hearts: The Metamorphosis of Fear into Love (Larry Ward)

This dharma talk looks briefly into understanding this pollutant and practicing with its antidote. In this way we can find relief and transformation as we mindfully light up our hearts with the fragrances of goodness, wisdom, beauty and love.

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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world.

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