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Death or Loss of a Loved One & meditation

Below are the best resources we could find on Death or Loss of a Loved One and meditation.

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Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death

The Buddhist approach to death can be of great benefit to people of all backgrounds—as has been demonstrated by Joan Halifax’s decades of work with the dying and their caregivers.

book
Joan Halifax, Ira Byock (foreword)
2009
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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

book
Stephen Levine
1991
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How Losing Her Family and Battling Drug Addiction Led to Triumph for This Meditation Guru

Biet Simkin has had a "hard" life: she’s lost her mother, and her father. She got signed to Sony at 18, only to have her career not take off. She’s conquered a crushing addiction to heroin and cocaine. She became a single mother while recovering from her addiction, only to lose her baby to SIDS.

article
Ally Bogard, Allie Hoffman
2017
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The Wisdom of Sadness

When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.

podcast
Radio Headspace
2022
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Radio Headspace Rewind: What Are You Holding On To?

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident.

podcast
Radio Headspace
2021
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A Sudden End

Experiencing loss is very difficult, especially when it is unexpected. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience.

podcast
Radio Headspace
2021
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Life through Death

The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.

podcast
Radio Headspace
2021
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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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