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Longevity & well being

Below are the best resources we could find on Longevity and well being.

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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep

Healthy sleep has been proven to be the single most important determinant in predicting longevity—more influential than diet, exercise or heredity—but our modern culture has become a study in sleep deprivation. Technology’s world without darkness wreaks havoc on our body clocks.

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Belongingness: Essential Bridges that Support the Self

Recent research is establishing the critical nature of social belongingness.

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Looking on the Bright Side May Be Good for Your Health

A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”

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Is This Crucial Activity Missing From Your Wellness Regimen?

The health benefits of sex

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