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Longevity & weight concerns

Below are the best resources we could find on Longevity and weight concerns.

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Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

How to stay healthy and boost immunity with Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years, Fuhrman will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering.

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Joel Fuhrman
2020
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How Good a Diet Is Intermittent Fasting?

The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.

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Claudia Wallis
2020
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What Are the Benefits of Intermittent Fasting, Exactly, and How Long Does It Take to See Results? We Broke It Down

No doubt that intermittent fasting is all the rage these days. The practice, which actually dates back to the biblical times, involves time-restricted eating, or eating within a specific window, and fasting within another window.

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Nicole Pajer
2020
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07:16

How Childhood Trauma Can Make You a Sick Adult | Big Think | Big Think

The Adverse Childhood Study found that survivors of childhood trauma are up to 5,000 percent more likely to attempt suicide, have eating disorders, or become IV drug users. Dr. Vincent Felitti, the study's founder, details this remarkable and powerful connection.

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2015
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The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and Life Extension

For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health.

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Ann Wigmore
1983
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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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Sarah Bradley
2019
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