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Longevity & play

Below are the best resources we could find on Longevity and play.

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Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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Play Out, Don’t Work Out

Play your way to a happy, healthy, and long life.

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