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Longevity & mindfulness meditation

Below are the best resources we could find on Longevity and mindfulness meditation.

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Is Mind Wandering Bad for Your Health?

Does allowing your mind to wander negatively impact your mood? Not only that, says Amishi Jha of the University of Miami, but also your longevity. But Jha remains optimistic. In identifying the potential harm of this kind of behaviour, we can start finding solutions.

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