TOPIC

Longevity & mindfulness

Below are the best resources we could find on Longevity and mindfulness.

FindCenter Video Image

Counterclockwise: Mindful Health and the Power of Possibility

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible,...

FindCenter AddIcon
FindCenter Video Image

4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

FindCenter AddIcon
FindCenter Video Image
26:21

The Making of a Mindful, Modern Elder | Chip Conley, Karen May

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

FindCenter AddIcon
FindCenter Video Image

10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: Find Your Own Blue Zone

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives.

FindCenter AddIcon

UP NEXT

Aging