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Longevity & kindness

Below are the best resources we could find on Longevity and kindness.

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

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The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor’s office.

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04:24

The Selfish Benefits of Kindness

Do something kind for others. It'’s good for *you.*

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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier and Live Longer

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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05:08

David R. Hamilton: The Five Side-Effects of Kindness

In this video Dr. David R. Hamilton reveals the five unexpected (and beneficial!) side-effects of being kind to others.

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