Below are the best articles we could find on Light Therapy and depression.
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Light therapy, also known as phototherapy, is a treatment in which you’re exposed to an artificial light source. The therapy primarily treats major depressive disorder with seasonal patterns (formerly known as seasonal affective disorder, or SAD).
Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.
Light therapy is considered a first-line treatment for seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter. Here's more about this treatment and how to use it effectively.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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