Below are the best articles we could find on Lifestyle Medicine and healthy eating.
CLEAR ALL
Wellness pioneer Andrew Weil, M.D., learned about healing first from Harvard Medical School and then from indigenous peoples on three continents.
The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.
A salad a day keeps anxiety away. That’s the takeaway from a new study that reveals a simple tactic to a healthier and happier life. Researchers from Edith Cowan University report that eating more fruits and vegetables can help reduce daily stress.
Blame and shame will not lead to sustainable weight loss.
“There’s nothing wrong with drinking. But people are looking to evolve. They’re looking to wake up.” - Katia Tallarico
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.
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