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Life Challenges & couragebooks

Below are the best books we could find on Life Challenges and courage.

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Resilience: The Science of Mastering Life’s Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.

Steven M. Southwick, Dennis S. Charney

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Rick Hanson, Forrest Hanson

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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Ayiti

Clever and haunting by turns, Ayiti explores the Haitian diaspora experience. A married couple seeking boat passage to America prepares to leave their homeland. A mother takes a foreign soldier into her home as a boarder, and into her bed.

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Lucky

From tragedy to triumph, one step at a time—an inspirational story of triumph over adversity against the odds At just 28 years old, Ed Jackson was told he would never walk again.

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Becoming an Exceptional Leader: Inspiration from 14 Accomplished Disability Changemakers

Find your inspiration to either become more involved in disability-focused supports or get the direct support you need to move forward with your own visionary idea to help more people with disabilities.

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Transforming Adversity into Joy and Courage: An Explanation of the Thirty-Seven Practices of Bodhisattvas

A practical and inspiring guide for developing our ability to be happy and benefit others this commentary on The Thirty-Seven Practices of Bodhisattvas by Gyalsay Togme Sangpo is studied by followers of all schools of Tibetan Buddhism.

Geshe Jampa Tegchok, Thubten Chodron

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Your Inner Will: Finding Personal Strength in Critical Times

The bestselling psychotherapist and author of The Power of Kindness provides concrete, meaningful lessons in developing internal willpower during times of personal crisis. We all experience periods of gloom, fear, and uncertainty.

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The Discomfort Zone: How to Get What You Want by Living Fearlessly

Honest, witty, and insightful, Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both.

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

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Resilience